Jumping Into Plyometrics-2nd by Donald A. Chu

Jumping Into Plyometrics-2nd


Jumping.Into.Plyometrics.2nd.pdf
ISBN: 9780880118460 | 184 pages | 10 Mb

Download Jumping Into Plyometrics-2nd



Jumping Into Plyometrics-2nd Donald A. Chu
Publisher: Human Kinetics Publishers


First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories: - Jumps-in-place - Standing jumps - Multiple jumps - Box drills - Depth jumps - Bounding - Medicine ball exercises Excellent for both recreational and elite athletes, the ...

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